FREESTYLE VIPASSANA

Whether you join the retreat alone or with a partner, you will still enjoy the benefits of this specially designed retreat. You will get to deepen the knowledge of yourself and thus help improve the quality of your relationships. As the saying goes, “Your relationship with yourself sets the tone for every other relationship you have.”

PuraVeda is the food system we use to nourish you whilst simultaneously connecting you back to yourself, your body and the land. We have taken ancient Ayurvedic practices and created a purer version of them. Hence the name PuraVeda. By consuming Puravedic food you will be energized and cleansed to achieve alignment of mind, body and spirit.

We source the vegetables directly from our gardens. Most produce loses its nutrients within 24 hours after harvesting. By sourcing locally, we can get the ingredients quicker while at peak freshness and full of nutrients. You get food that not only tastes exceptionally better but is packed full of the natural vitamins that promote better health.

Mindfulness practices such as yoga, qigong, breathing exercises, and meditation can help you increase mental clarity and reduce anxiety. Mindfulness helps us to be less reactive to stressors and to recover better from stress when we experience it.

The term biometrics originally means “measurement of life”. You will get a biometric evaluation on your physical, emotional, and mental state. With this evaluation, you will find out about your energy levels and other aspects of your health in details.

A tea ceremony is a great way to meditate as you relish in the calm and stillness of simply having a hot cup of tea. A tea ceremony is a silent meditation, as you focus on the tea and yourself. As you drink tea, you also meditate and relish in the calm and stillness.

Novia is a certified 200 hour yoga teacher based in Bali, Indonesia. She has been teaching at a number of prestigious yoga studios, schools, and retreat centres since 2016 and has gained over 5,000 hours of teaching experience. As much as yoga poses are important, she likes to incorporate mindfulness meditation as well as breathing exercises into the yoga practice. From her teaching experience, she has gained skills to tailor yoga sessions according to the body of the student and carefully adjust the alignment in any pose to get deeper into the practice. Through yoga, Novia aims to teach the power of presence and mindfulness, and help students in the journey of connecting with their true selves.

With a background in Botany, Ecology, & Permaculture Design, Bodhi’s vision of Woven Earth took shape through his community connections in Nepal and Indonesia, and the dedicated work of the global WE team. He resides in Bali where he manages various experiential learning programs and eco-social projects. Woven Earth (WE) is a non-profit organization dedicated to fostering ecological balance and community resilience worldwide. WE achieve this by creating projects and programs which promote regenerative-design practices and integrate local traditions. WE, aside from being an organization, are an interwoven community of people around the globe dedicated to holistic social and ecological activism.

Ellen Natalia S.Gz is a nutritionist and business consultant in Bali. After graduating from the Faculty of Medicine, University of Brawijaya in 2015, she started her career at Siloam International Hospital Bali 2016 as a permanent resident Nutritionist, speaker at health seminars / workshops and is currently the coordinator of several health retreats in Bali.

Jonwin Lee is a Doctor of Chinese Medicine, acupuncture and Medical Qigong as well as a practitioner and teacher of Chinese Metaphysics, including Astrology, Feng Shui and I Ching. He uses these ancient Chinese arts and sciences for the purpose of helping others to achieve a more balanced life.

I had such a unique experience which was full of self-discovery. Really liked the materials and activities. At Nirmana I was given a deeper understanding of self care. I learned to build and understand a healthier mindset, love myself more, eat healthier, experience permaculture and farm to table too. The facilitators were also fun and very informative. I highly recommend Nirmana Retreat for your journey!

I learned a lot from Nirmana retreat. Starting from learning to open up to others, getting to know myself better and also getting to know the practical things I have to do to become a better person. Highly recommended if you are looking for a weekend retreat to transform your life.

My experience attending Nirmana retreat really impressed me for my life changed for the better. I discovered the values of life that we sometimes forget, the importance of our physical and spiritual health and beliefs to have an impact on the real world. So, for those of you who need inspiration and transformation, Nirmana is the right place to start.